What to Do in a Mental Health Emergency: A Lifeline for New Moms

As a new mother, it’s natural to experience a wide range of emotions during the postpartum period. However, when those feelings become overwhelming, they may signal a maternal mental health crisis that requires immediate attention. Understanding the warning signs, knowing where to turn for help, and taking action quickly can protect both you and your baby. This guide explains how to recognize a maternal mental health crisis and access the support and resources you need.

Recognizing a Mental Health Emergency

A mental health emergency may involve:

• Thoughts of harming yourself or your baby
• Severe anxiety or panic attacks
• Intense feelings of hopelessness or despair
• Hallucinations or delusions
• Inability to care for yourself or your baby

If you or someone you know is experiencing any of these symptoms, it’s essential to seek immediate assistance.

Immediate Steps to Take

1. Contact Emergency Services: If you feel that you or your baby are in immediate danger, call 911 or go to the nearest emergency room.
2. Reach Out to Crisis Hotlines:
   • National Maternal Mental Health Hotline: Call or text 1-833-852-6262 for 24/7 free and confidential support.
     womenshealth.gov
   • 988 Suicide & Crisis Lifeline: Call or text 988 to connect with trained counselors who can provide immediate assistance.
     nami.org
3. Inform a Trusted Person: Reach out to a family member, friend, or neighbor who can provide immediate support and help you access professional care.

Seeking Professional Help

After addressing the immediate crisis, it’s important to consult with healthcare professionals for ongoing support:

• Contact Your Healthcare Provider: Inform your obstetrician, midwife, or primary care physician about your experience. They can provide referrals to mental health specialists and discuss treatment options.
• Connect with Support Groups: Joining a support group can offer a sense of community and understanding. Organizations like Postpartum Support International provide resources and connections to local groups.

Self-Care and Ongoing Support

Taking care of your mental health is an ongoing process:

• Rest and Nutrition: Ensure you’re getting adequate rest and nourishing meals. Accept help from others to manage daily tasks.
• Limit Stressors: Reduce exposure to stressful situations or information, such as limiting time on social media or news consumption.
• Engage in Gentle Activity: Activities like short walks or light stretching can help improve mood and reduce anxiety.

Remember, experiencing a mental health crisis does not define your worth as a mother. Seeking help is a courageous step toward healing, and numerous resources are available to support you through this challenging time.